United States

Ward Ave (HQ)

This focused clinical bodywork session is designed to address injury recovery, chronic pain, and structural imbalances. Combining advanced techniques such as joint mobilization, myofascial release, and therapeutic massage, the treatment aims to reduce pain, restore mobility, and improve functional alignment.

When deemed beneficial, complementary modalities such as massage cupping and Gua Sha may be incorporated to release fascial adhesions, improve circulation, and accelerate healing. Each session is tailored to your unique needs, with careful assessment and technique selection to ensure both safety and effectiveness.

Ideal for individuals managing post-injury recovery, repetitive strain, sports-related issues, or chronic musculoskeletal conditions such as chronic low back pain, sciatic symptoms, or restricted hip and pelvic mobility. Rehabilitate & Restructure sessions support your body’s natural healing process while helping you move with greater ease and resilience.

TREATMENT FOCUS AREAS

Lumbar Liberation:
A focused clinical treatment designed to reduce pain and improve function in the lower back, hips, and pelvis. This session targets muscle tension, fascial restrictions, and nerve pathway compression that can contribute to conditions such as lumbar strain, sacroiliac dysfunction, and sciatic-type pain.

Using an integrated approach by combining deep tissue therapy, myofascial release, neuromuscular techniques, and joint mobilization this treatment works to relieve pressure on the sciatic nerve, restore mobility in surrounding structures, and improve postural alignment.

Each session is customized based on clinical assessment and may include related areas such as the glutes, hip rotators, and hamstrings to support lasting relief and functional stability.

Rehabilitate & Rebuild - Lumbar Liberation

This focused clinical bodywork session is designed to address injury recovery, chronic pain, and structural imbalances. Combining advanced techniques such as joint mobilization, myofascial release, and therapeutic massage, the treatment aims to reduce pain, restore mobility, and improve functional alignment.

When deemed beneficial, complementary modalities such as massage cupping and Gua Sha may be incorporated to release fascial adhesions, improve circulation, and accelerate healing. Each session is tailored to your unique needs, with careful assessment and technique selection to ensure both safety and effectiveness.

Rehabilitate & Restructure sessions support your body’s natural healing process while helping you move with greater ease and resilience.

Clinical Focus: Neck & Shoulder Recovery

A targeted table-based treatment designed to address pain, stiffness, and nerve compression patterns in the neck, shoulders, arms, and hands. This session is particularly effective for conditions such as thoracic outlet syndrome, frozen shoulder, rotator cuff impingement, and repetitive strain injuries.

Following a brief clinical assessment, the treatment combines advanced soft-tissue techniques, myofascial release, neuromuscular therapy, and joint mobilization to:

Reduce muscular tension and fascial restriction in the neck, shoulders, and upper chest

Improve shoulder mobility and restore balanced posture

Relieve pressure on nerves affecting the arms and hands

Support circulation, lymphatic flow, and healthy movement patterns

By addressing both muscular and postural contributors to dysfunction, this session supports lasting relief and functional improvement for individuals with chronic neck or shoulder conditions, as well as those whose work or daily habits place sustained stress on the upper body.

Rehabilitate & Rebuild - Neck & Shoulder Recovery

This focused clinical bodywork session is designed to address injury recovery, chronic pain, and structural imbalances. Combining advanced techniques such as joint mobilization, myofascial release, and therapeutic massage, the treatment aims to reduce pain, restore mobility, and improve functional alignment.

When deemed beneficial, complementary modalities such as massage cupping and Gua Sha may be incorporated to release fascial adhesions, improve circulation, and accelerate healing. Each session is tailored to your unique needs, with careful assessment and technique selection to ensure both safety and effectiveness.

Rehabilitate & Restructure sessions support your body’s natural healing process while helping you move with greater ease and resilience.

Session Focus Area: Pelvic Core

A specialized clinical treatment focused on restoring balance and function through the abdomen, psoas, and pelvic floor. This session addresses the core stabilizing structures that influence spinal alignment, breathing mechanics, and pelvic health. It is especially beneficial for individuals experiencing chronic low back discomfort, hip instability, pelvic tension, or core weakness.

Following a clinical assessment, the treatment may incorporate deep tissue therapy, myofascial release, neuromuscular techniques, and abdominal or pelvic floor muscle work. These methods are carefully applied to reduce restrictions, improve circulation, and enhance coordination of the deep core muscles. 

Conditions commonly supported include:

* Pelvic floor dysfunction or imbalance
* Core instability and postural strain
* Chronic hip or sacroiliac joint discomfort
* Breathing and movement restrictions related to the psoas or diaphragm

By addressing the deep muscular and fascial systems of the core, Pelvic Core Integration supports improved stability, reduced pain, and healthier movement patterns that benefit the entire body.

Rehabilitate & Rebuild - Pelvic Core Integration

This focused clinical bodywork session is designed to address injury recovery, chronic pain, and structural imbalances. Combining advanced techniques such as joint mobilization, myofascial release, and therapeutic massage, the treatment aims to reduce pain, restore mobility, and improve functional alignment.

When deemed beneficial, complementary modalities such as massage cupping and Gua Sha may be incorporated to release fascial adhesions, improve circulation, and accelerate healing. Each session is tailored to your unique needs, with careful assessment and technique selection to ensure both safety and effectiveness.

Rehabilitate & Restructure sessions support your body’s natural healing process while helping you move with greater ease and resilience.

Clinical Focus Area: Lower Limbs

A focused clinical treatment designed to relieve pain and restore function in the lower extremities, including the hips, knees, ankles, and feet. This session is ideal for individuals dealing with joint pain, limited mobility, gait imbalances, or conditions related to overuse and repetitive strain.

Using a combination of deep tissue therapy, myofascial release, neuromuscular techniques, and joint mobilization, the treatment addresses fascial restrictions and muscular imbalances that contribute to dysfunction. Targeted work may include the quadriceps, hamstrings, calves, and plantar fascia to ensure comprehensive support.

Conditions commonly supported include:

* Knee pain from overuse, strain, or misalignment
* Ankle and foot restrictions, including plantar fasciitis
* Shin splints and lower leg tension
* Gait imbalances affecting hip and knee mechanics

Lower Limb Renewal helps restore mobility, balance, and joint stability, supporting smoother movement and reducing the risk of recurring strain.

Rehabilitate & Rebuild - Lower Limb Renewal

Engineered from over a decade of hands-on experience with athletes, trainers, dancers, and other high-performance movers, this targeted session is designed to help your body operate at its peak.

The Performance Protocol offers a precision Sports Massage session that is customized to your sport, discipline, or training focus. It utilizes specialized techniques to reduce muscle restrictions, release fascial adhesions, and restore ease of movement. 

This treatment works to:

 - Prime muscles and joints for explosive performance

 - Improve flexibility, range of motion, and functional mobility

  - Reduce soreness, stiffness, and fatigue after intense activity

  - Enhance circulation to speed up nutrient delivery and recovery

  - Rebalance the body to prevent overuse injuries

Whether you're gearing up for an event, deep into a training cycle, or recovering after a demanding performance, this session will support your active lifestyle and keep you on the move.

 We've worked with:
  - Personal Trainers
  - Bodybuilders
  - Martial Artists
  - Surfers
  - Baseball Players
  - Rock Climbers
  - And More!

We help athletic people from every active walk of life reach their goals. Whether you're an amateur or a pro, everyone needs a little R&R!

Book a session today and see the results tomorrow!

Release & Recover - The Performance Protocol

This intensive, results-oriented session expands upon The Performance Protocol sports massage by seamlessly blending it with the mobility-enhancing power of Thai techniques, and the flexibility gains of dynamic stretching. Incorporating focused myofascial release, deep tissue therapy, and assisted stretching this session is designed to support functional mobility, recovery, and overall body balance. Tailored to your needs and tolerance, the session may incorporate specialized techniques, such as trigger point therapy, to reduce restrictions, release adhesions, and restore ease of movement.

You'll receive full-body mobilization and targeted stretching integrated seamlessly with therapeutic massage techniques, using professional-grade lotion and secure draping throughout the session to ensure comfort and privacy.

This treatment benefits your body by: 

  - Restoring functional mobility by blending sports massage, Thai techniques, and dynamic stretching

  - Relieving chronic tension & pain through deep tissue therapy and myofascial release

  - Breaking up restrictions & adhesions enhanced by with optional cupping or Gua Sha techniques

  - Supporting recovery & performance for athletes, active individuals, and desk-bound professionals

  - Improving flexibility & range of motion with targeted assisted stretching

  - Promoting overall body balance and ease of movement

Whether you're an athlete, a desk-bound professional, or someone recovering from repetitive strain, Mobility Mastery is designed to restore optimal range of motion, address chronic tension, and leave you feeling reconnected to your body.

Release & Recover - Mobility Mastery

Refined over more than a decade of practicing Asian bodywork, this session blends Tui Na, Shiatsu, Thai Massage & Stretching, and Amma therapy to promote whole-body mobility, relaxation, and energetic balance.

Drawing from the rich traditions of East Asian medicine, this treatment incorporates a combination of acupressure, rhythmic compression, stretching, and mobilization techniques. The intention is to release tension, improve circulation, support joint flexibility, and restore flow along meridian pathways.

Key elements of the session may include:

 - Tui Na techniques such as rolling, pressing, and rhythmic kneading to invigorate our vital energy or life force called qi, and relax tight muscles

 - Shiatsu-based compression and palm pressure along meridian lines to regulate the nervous system, benefiting bodily functions and reducing stress.

  - Thai-inspired assisted stretching to gently open hips, shoulders, and spine, enhancing range of motion

  - Amma therapy principles for circulation-focused touch that harmonizes organ function and somatic awareness

Clients remain clothed, and the session is tailored to individual needs, with special attention to areas of restriction or energetic stagnation, which leads to pain and dysfunction. Each treatment is grounded in an understanding of body mechanics, breath awareness, and trauma-informed pacing to ensure a safe and effective experience.

This integrative approach is especially beneficial for individuals experiencing chronic tension, limited mobility, fatigue, emotional stress, or postural imbalances.

Restructure & Rebalance - R&R Reset

Created by popular request, this session focuses exclusively on targeted, assisted stretching designed to increase mobility, flexibility, and postural alignment. Drawing from the traditions of Thai massage, Tui Na, and Shiatsu, as well as Western kinesiology and myofascial principles, this treatment supports the body’s natural range of motion while reducing muscular tension and joint stiffness.

Stretching is tailored to each client’s needs and may include:

  - Thai-style passive stretches to open the hips, shoulders, and spine

  - Dynamic and static techniques informed by sports and clinical bodywork

  - Breath-guided movement to deepen relaxation and somatic awareness

  - Range-of-motion support and gentle mobilization of major joints


Clients may remain clothed in loose and comfortable clothing.

Restructure & Reblance - R&R Range Restoration

This deeply relaxing session blends the gentle, flowing strokes of Swedish massage with the nurturing, rhythmic techniques of Lomi Lomi to calm your nervous system and melt away stress. Designed to promote whole-body relaxation and mental clarity, the treatment may be enhanced with optional aromatherapy to soothe the senses* and/or hot stone therapy* to release muscle tension.

The experience concludes with a warm, comforting hot towel, leaving you feeling refreshed, balanced, and renewed. Ideal for first-time massage clients or anyone seeking stress relief and restorative care.

Relax & Renew - R&R Holistic Relaxation

Targeted scraping therapy to break down fascial adhesions, reduce muscle tension, and boost circulation for faster recovery and improved mobility.

R&R Gua Sha / Fascial Scraping

A gentle yet effective technique using flexible silicone cups to create suction on the skin, promoting increased blood flow, fascia release, and muscle relaxation. This non-invasive method helps reduce tension, improve circulation, and support detoxification.

R&R Silicone Cupping Massage

Give your lower legs and feet the care they deserve. This focused session soothes tired feet and calves with specific massage techniques to ease muscle tension, improve circulation, and melt away stress. Reflexology points on the feet are then addressed to encourage whole-body balance, support relaxation, and restore natural energy flow. Perfect for those on their feet all day or anyone seeking a quick yet deeply restorative reset.

R&R Reflexology

Smooth, heated basalt stones are used to gently warm and relax the muscles, allowing deeper release without added pressure. The soothing heat penetrates tight areas, easing tension, improving circulation, and calming the nervous system.

R&R Stone Serenity

Clothed chair massage for neck, shoulders, arms, and hands to relieve tension, improve mobility, and ease repetitive strain.

Seated Shoulder & Cervical Soothe

Come in for a free consultation! Our massage therapists will evaluate your concerns and goals and design a custom treatment plan that's right for you. Our staff will then be happy to schedule an appointment at your convenience.

Massage Therapy Consultation

Medical Massage is a therapeutic treatment aimed at addressing specific medical conditions or injuries, using a variety of techniques tailored to the needs of the individual. This form of massage is often utilized to alleviate pain, reduce muscle tension, improve mobility, and support rehabilitation efforts.

Key Points:

Referral Required: Medical Massage requires a referral from a licensed healthcare provider such as a physician, chiropractor, or other healthcare professional. This ensures that the treatment is aligned with your medical care plan and is covered by insurance in many cases.

Targeted Treatment: Unlike general relaxation massages, Medical Massage is focused on addressing specific musculoskeletal issues, such as chronic pain, muscle injuries, post-surgical recovery, or conditions like sciatica or fibromyalgia.

Insurance Coverage: Currently, R&R is only registered with the VA to receive referrals in order to provide medical massage for our clients.

Medical Massage - Call to Schedule

Special offer for our VA Patients! We offer veterans the option to extend their sessions at a discounted rate. When you are having an extra bad pain day or need work done on an area that's not in your referral use this special offer. (For veterans with an active VA referral)

Veteren's Appointment Extension

Book us to come to your next event! Great for parties and company wellness days.

Richard Harrison MSOM, LMT, ACBT

Services

Rehabilitate & Rebuild - R&R Clinical Focus Series

From $78.53

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From $75.00

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From $75.00

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From $75.00

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Release & Recover - Sports Massage & Bodywork

$115.18

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$157.07

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Restructure & Reblance - Asian Massage & Bodywork

$115.18

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From $50.00

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Relax & Renew - Relaxation Massage

$104.71

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R&R Express Sessions

$52.36

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$52.36

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$62.83

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$52.36

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Other

$62.83

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Promos & Deals

$47.12

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Outcall & Events

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Locations

Ward Ave (HQ)