United States

Ward Ave (HQ)

Sports massage is a targeted approach to treating minor and chronic injuries. Sports massage therapists generally use a wide range of techniques to realign and loosen muscle fibers in individuals who experience sport-related tension. It can also be used to improve posture and condition an athlete’s body so they can perform their best.

The type of sports massage used will depend on the injury or the needs of the individual. Usually, sports massage will incorporate soft tissue massage, deep tissue massage, and whole-body massage along with other physiotherapy techniques to assist in recovery and rehabilitation. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and are prone to sport-related injury.

Sports Massage Session: Release & Recover

This type of massage is a gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using a variety of techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation. Unlike deep tissue massages, our relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.

Relaxation Massage Session: Relax and Renew

Asian Bodywork Therapy is a unique bodywork therapy that supports healing. This will consist of a combination of shiatsu, anma, tuina, thai and acupressure. It is unique because the primary focus is on treating the body’s system of qi, meridians and acupoints through the lens of Chinese medicine. By dispersing stagnation, nourishing weakness, creating balance and encouraging the flow of qi, profound healing is realized. The practitioner will use thumbs, fingers, elbows, knees and non-invasive instruments rather than needles. Treatment of the client includes using various assessments, strategies and techniques in order to promote, maintain and restore physical, emotional, mental, energetic and spiritual health. This treatment is recommended for those seeking to improve their whole-body health and wellness.

Asian Bodywork Session: Rejuvenate and Restore

The R&R Clinical Bodywork treatment will center around the stretching and manipulation of the muscles to focus on healing an ailment. If you suffer from chronic sore muscles or the feeling of knots in your back, therapeutic massage techniques specifically target this discomfort to restore your body back to a tension-free state. The goal of a therapeutic massage is to treat a health issue, rather than simply helping you to relax. Requiring an advanced knowledge and understanding of the musculoskeletal system and assessment, the practitioner will evaluate the patient to determine specific dysfunctions and create an individualized treatment plan to help correct this concern. Many people describe therapeutic massages as uncomfortable but a “good pain” that helps relieve the ailment they are suffering from.  You may experience tenderness as your therapist works through your tissue. Various techniques may be applied as appropriate for your bodies needs. They may incorporate some aspects of deep tissue massage, trigger point work, and passive or resistive stretching techniques, gua sha (fascial scraping), cupping, or others. This service is ideally used to restructure and rehabilitate the whole body or can be provided in half hour sessions that focus on a specific area as well.

Clinical Bodywork Session: Rehabilitate & Restructure

Come in for a free consultation! Our massage therapists will evaluate your concerns and goals and design a custom treatment plan that's right for you. Our staff will then be happy to schedule an appointment at your convenience.

Massage Therapy Consultation

A chair massage is a quick and effective way to relieve tension, reduce stress, and promote overall well-being—perfect if you wake up with a kink in the neck or shoulder, or for busy individuals on the go. 
At R&R Therapeutics, LLC, our skilled therapist uses a combination of techniques from various massage styles to tailor each session to your specific needs, ensuring the best possible relief and relaxation. This is a 25 minute session that:
✔ Reduces Stress & Anxiety – Helps lower cortisol levels, promoting a sense of calm and relaxation.
✔ Relieves Muscle Tension – Targets common areas of tightness, like the neck, shoulders, and back.
✔ Boosts Energy & Focus – Increases circulation and mental clarity, making it ideal for workplace wellness.
✔ Improves Posture – Eases tension from prolonged sitting or repetitive movements.
✔ Enhances Mood – Stimulates endorphins, leaving you feeling refreshed and recharged.
No need to undress or commit to a full session—just sit, breath, and let the benefits take effect!

R&R Chair Massage

Also known as Fascial Scraping/IASTM, this traditional Chinese medicine technique is used to effectively break up knots, adhesions, and scar tissue. It uses a specialized tool that rubs across the skin to stimulate tissue repair.

Gua Sha

Medical Massage is a therapeutic treatment aimed at addressing specific medical conditions or injuries, using a variety of techniques tailored to the needs of the individual. This form of massage is often utilized to alleviate pain, reduce muscle tension, improve mobility, and support rehabilitation efforts.

Key Points:

Referral Required: Medical Massage requires a referral from a licensed healthcare provider such as a physician, chiropractor, or other healthcare professional. This ensures that the treatment is aligned with your medical care plan and is covered by insurance in many cases.

Targeted Treatment: Unlike general relaxation massages, Medical Massage is focused on addressing specific musculoskeletal issues, such as chronic pain, muscle injuries, post-surgical recovery, or conditions like sciatica or fibromyalgia.

Insurance Coverage: Currently, R&R is only registered with the VA to receive referrals in order to provide medical massage for our clients.

Medical Massage

Special offer for our VA Patients! We offer veterans the option to extend their sessions at a discounted rate. When you are having an extra bad pain day or need work done on an area that's not in your referral use this special offer. (For veterans with an active VA referral)

Veteren's Appointment Extension

Custom treatments designed to help lower income people manage pain and tension. We offer 60-minute table massages and 30 minute chair massages. Only available for booking 1:00pm to 4:00PM. Please call to book.

Richard Harrison MSOM, LMT, ACBT

Services

Massage Therapy

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$104.71

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$115.18

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From $62.83

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$40.00

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Locations

Ward Ave (HQ)